Full body workout - GYM

Monday
Squats 4 x 12
Pull up 4 x max
Deadlift 4 x 12
Chest bench press 4 x 12
Shoulder press 3 x 12
Biceps curl 3 x 12
Dips 3 x max

Wednesday
Deadlift 4 x 12
Pull up 4 x max
Chest bench press 4 x 12
Squats 4 x 12
Shoulder press 3 x 12
Biceps curl 3 x 12
Dips 3 x max

Friday
Chest bench press 4 x 12
Squats 4 x 12
Deadlift 4 x 12
Pull up 4 x max
Shoulder press 3 x 12
Biceps curl 3 x 12
Dips 3 x max

Here click